Neuro‑Ocular Activation
Choose a gaze sequence to awaken your vision, brainstem and nervous system.
Sequence
Set your gaze duration and rest.
Sequence
Follow the gaze sequence at your own pace.
Gaze
Learn more about gaze science & flows 📚
The nine gaze positions engage distinct cranial nerves, cervical muscles and autonomic pathways. Use the table below to understand the neural signatures.
| 🔢 | Position | Cranial Nerves | Cervical & Neuro‑Muscular | Autonomic Shift | Neurotransmitters | Role | Somatic Signature |
|---|---|---|---|---|---|---|---|
| 1️⃣ | Up (Vertical Superior) | CN III & IV | C1–C2 extension, suboccipital activation | ↑ Sympathetic, ↑ Reticular Activating System | Dopamine ↑, Norepinephrine ↑ | Alertness, future orientation, activation, motivation | Awake, lift, upward energetic current |
| 2️⃣ | Down (Vertical Inferior) | CN III & IV | C1–C2 flexion, deep cervical flexor engagement | ↑ Parasympathetic, vagal tilt | Serotonin ↑, GABA ↑ | Grounding, emotional regulation, processing | Release, calm, dropping into the body |
| 3️⃣ | Left Horizontal | CN III & VI | Cervical rotation left (C2–C4) | Hemispheric regulation (right brain bias) | GABA ↑, Cortisol ↓ | Intuition, spatial awareness, autobiographical recall | Softness, imagination, reflection |
| 4️⃣ | Right Horizontal | CN III & VI | Cervical rotation right (C2–C4) | Hemispheric regulation (left brain bias) | Dopamine ↑, Acetylcholine ↑ | Logic, sequencing, speech access, goal‑orientation | Clarity, decisiveness, forward movement |
| 5️⃣ | Up‑Left Diagonal | CN III & IV | Upper cervical rotation + extension | Mixed sympathetic/parasympathetic | Dopamine + Serotonin blend | Creative visualization, reflective planning | Calm inspiration, inner vision |
| 6️⃣ | Up‑Right Diagonal | CN III & IV | Upper cervical rotation + extension | ↑ Sympathetic | Dopamine ↑↑ | Executive function, decision‑making, intent activation | Determination, drive, future‑casting |
| 7️⃣ | Down‑Left Diagonal | CN III & IV | Cervical flexion + rotation | Deep parasympathetic, vagal discharge | GABA ↑, Endorphins ↑ | Emotional release, trauma digestion, somatic unwinding | Letting go, exhale, dissolution |
| 8️⃣ | Down‑Right Diagonal | CN III & IV | Cervical flexion + rotation | Parasympathetic + limbic down‑regulation | Serotonin ↑ | Pattern interruption, habit release, reprocessing | Acceptance, integration, grounding |
| 9️⃣ | Circular Tracking (CW & CCW) | CN III, IV & VI | Full cervical coactivation w/ vestibular loop | Resets autonomic oscillation | Balanced neurotransmitter cycling | System recalibration, vestibular integration | Reset, coherence, whole‑system alignment |
Alertness, High Energy & Awake ⚡
Need a quick lift? These gaze flows deliver sympathetic drive, dopamine lift and razor‑sharp focus.
Ignition Sequence 🚀
- Upward vertical gaze hold (30–45 sec)
- Rapid left–right saccades (20–30 sec)
- Upper‑right diagonal hold (20–30 sec)
- Circle‑wide clockwise (1 slow rotation)
- Center point reset (10 sec)
Dopamine Spark ✨
- Straight up hold
- Straight right hold
- Micro pulses up–right–up–right (10 rounds)
- Cross‑midline fast tracking (20 sec)
Immediate Reboot ⚡
- Fast horizontal saccades (15 sec)
- Upward hold (20 sec)
- Clockwise circles (1 rotation)
- Done—instant lift!
Grounding, Balance & Harmony 🌿
Enter a relaxed, coherent state—parasympathetic dominance without sedation. These flows cultivate vagal tone and hemispheric balance.
The Equilibrium Pattern 🌊
- Downward diagonal left hold (20–30 sec)
- Slow horizontal tracking left→right→left (2 passes)
- Soft center gaze + 4‑second nasal breath (20 sec)
- Downward vertical hold (20–30 sec)
- Counter‑clockwise slow circle (1 slow rotation)
The Floating Bridge 🌈
- Upper‑left diagonal hold
- Slow‑focus expansion (soften eyes outward)
- Downward hold
- Horizontal smooth tracking
Neutral Centering 🧘♂️
- Downward gaze hold (30 sec)
- Center gaze softening (20 sec)
- Slow horizontal tracking (2 passes)
Restoring & Letting Go 🌑
For deep restoration, limbic unloading and dissolving patterned tension. These sequences invite surrender and integration.
The Release Pattern 💧
- Downward‑left hold (20–40 sec)
- Downward‑right hold (20–40 sec)
- Slow counter‑clockwise circles (1–2 rotations)
- Soft eyes / almost‑closed gaze (20 sec)
- Center drop + exhale focus (3 breaths)
Limbic Dissolve 🧠✨
- Downward vertical hold
- Micro‑saccade down (gentle tapping movements)
- Upper‑left slow tracking
- Softened peripheral vision (20 sec)
Letting‑Go Trinity 🌬️
- Down‑left hold (30 sec)
- Down‑right hold (30 sec)
- Soft center gaze (20 sec)